Food Fitness Fun


I'm Australian, 18, and I'm changing my life one step at a time. I'm still learning and new to this, but I'm doing my best. I am completing my Cert III & IV in fitness, so soon I'll be qualified in nutrition and personal training! I mostly want to work with children (which is why I'm going on to do my diploma) and tackle the growing rate of childhood obesity. I'm always happy to talk to people and answer questions :)

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2nd January 2013

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BUTT GLUTES WORKOUT (PART 1):

  • 10 bodyweight squats
  • 10 wide-leg plie squats
  • 10 alternating lunges
click here for part 2 

Tagged: healthfitnessfitblrfitspomotivationexercises

Source: biworkout

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